Looking to start yoga but don’t know where to begin? We’ve made a list of poses for beginners to make things easier for you. If you’re in Michigan, we have some good news for you! There are some amazing yoga classes in Macomb County, Michigan, for beginners at extremely affordable prices!
Downward Facing Dog
One of our favorite Yoga poses for beginners is the downward facing dog. You have to start on your hands and knees. Spread your hands and push your butt upwards to the ceiling. Your head should be between your arms and facing your knees. Your back should be completely flat. Stay in this pose for at least a good five minutes to get ultimate results!
This is perhaps the easiest yoga pose. It may seem like you’re just standing, but the mountain pose truly grounds you. Stand with all of your toes and heels apart from each other. Relax your shoulders. Inhale and put your arms over your head. Keep them there for at least 5 to 10 breaths. Take long, slow deep breathes and you’ll instantly feel relaxed.
This may look easy, but trust us, it’s not. Planking requires great balance and even greater concentration, but that doesn’t mean it’s impossible. This is a great pose for beginners to take control of their own body. Tuck your toes under the mat and lift your legs up. The pressure of your whole body is on your hands and toes. Your body is supposed to be one straight line. Take at least 5 to 10 breaths.
This is one of our favorite poses for beginners since it improves your posture. Stand with your feet wide apart and stretch your arms upwards in a 90-degree angle. Your legs should be 45 degrees apart from each other. This may sound tough, but it’s really not. For further help, go to the nearest yoga studio in Utica, MI, today!
Tree is not only easy, but it also helps you learn how to control and balance your body. Yoga is all about getting familiar with your body, and tree will help you do just that. Place your right foot on your inner left thigh for a while. Take approximately 5 to 10 breaths. Change positions and do the same pose again.
Benefits of Yoga
Yoga helps not only the body but also the mind. Here is how yoga helps the body:
- Increased flexibility
- Increased muscle
- Weight loss
- More control over your body
- More balance over your body
Yoga also helps relieve stress. You may not realize it, but after a while, you can feel yourself giving into the relaxation that yoga brings. Several studies have proven that yoga and meditation can reduce anxiety and stress in a human being.
If you live in Shelby Twp. or Utica, MI, stop in The Yoga Studio Downtown today to learn more about our yoga classes for beginners! Not only do we offer classes for beginners, but also for those who have been practicing yoga for years. We can be reached at 586-991-0760 and we hope to see you soon!