Class Schedule

Monday

10:30 – 11:30 am

Healthy Core w/Slow Flow

Lisa

7:00 – 8:00 pm

Healthy Core w/Slow Flow

Lisa

8:30 – 9:30 pm

Yin/Restorative w/Essential Oils

Lisa

Tuesday

9:00-10:00 am

Intro to Essential

Kelsey

10:30 – 11:30 am

Intro to Essential

Kelsey

6:00-7:00pm

Yin/Slow Flow/Restore

Andrea

7:30 – 8:30 pm

Yin/Slow Flow

Andrea

Wednesday

10:30 – 11:30 am

Gentle/Restorative w/EOils

Lisa

6:00-7:00 pm

Essential Flow

Lisa

7:30-8:30 pm

Gentle/Restorative

Lisa

Thursday

9:00-10:00 am

Essential

Kaity

10:30-11:30 am

Essential

Kaity

7:00-8:00 pm

Slow Vinyasa

Julia

Friday

10:30 – 11:30 am

Essential

Lisa

7:00-8:00pm

Slow Vinyasa

Phyllis

suspended – dates to follow

Saturday

10:00 – 11:00 am

Essential

Daniel

11:30 – 12:30 pm

Gentle/Intro to Essential

Lisa

Sunday

Julia 1st, 3rd, 5th

Andrea Rose 2nd & 4th

10:30 – 11:30 am

Slow Vinyasa or

Short-Form Ashtanga

Julia and Andrea Rose

12:00 – 1:00 pm

Intro to Essential

Julia and Andrea Rose

Yoga Classes – Descriptions

All of our classes focus on authenticity & mindfulness, with the intention of cultivating excellent health physically, emotionally & spiritually. Our Teachers assess each class & customizes them to fit the energy level & request of our Students.

Gentle Essential Yoga – (Beginners and All-Levels) – It’s a Gentle, Restorative, Mindful yoga practice if you have injuries or simply want a gentle practice. Focus is breathing and deep relaxation with an emphasis on reclining poses and easy standing poses. Guided relaxation and meditation provided. Excellent practice for stress reduction. Room is heated to a cozy 72-75 degrees.

Intro to Essential Yoga  (Beginners and All-Levels) – For new students wishing to build a traditional foundation of yoga and confidence to advance to higher levels of strength, flexibility, balance and peace. Room is heated to 72-75 degrees.

Essential Hatha Yoga – (Beginners and All levels) – A calm and soothing grounding practice incorporating traditional yoga poses, breath and meditation. Postures are presented in an easy to follow, accessible manner with plenty of time for modifications as needed. Alignment focused. Room is heated to 72-75 degrees.

Healthy Core – (Beginners and All Levels) – All of our classes infuse core strength with yoga. This is yoga infused with mindful core strengthening of Pilates and Ballet. Fitness Ball, Medicine Ball, Light Free-Weights, and Leg Weights may be included. Room is heated to 72-75 degrees.

Slow Flow Vinyasa – (Fit Beginners, Intermediate to Advanced) – Dynamic and creative Slow Vinyasa sequences designed to create focus, wake the inner body and still the mind. Advanced poses given in these classes with modifications for the less experienced student. If you are a new student, don’t be afraid of this one, our teachers are very skilled at modifying every pose and sequence to fit your needs. Some Experience Suggested. Room in Heated to  75 degrees.

Short Form Ashtanga – (Fit Beginners, Intermediate to Advanced) – Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes a moderate to rigorous sequence of postures. Students are guided as a group through Sun Salutation A and B, the Primary Series and postures that are linked together with breath and movement (vinyasa). Some Experience Suggested. Room is Heated to 75 degrees

Gentle/Restorative Yoga with Essential Oils – (All Levels) – With the use of 1-3 essential oils in each class, we go deeper into our bodies in Yin, Gentle and Restorative postures with the aid of blankets, bolsters and blocks. Deeply relaxing and re-energizing class.

Essential Philosophy – The Essence of Yoga is best derived from a live teacher.  One who is familiar with the Path.  Many of the ancient texts are written in code, requiring more than independent reading.  In every class you will discover information inspired by the main books of yoga,  the Yoga Sutra, the Bhagavad Gita, the Upanashads & then learn how to apply them to daily life.   We also follow the recommendations of Ayurveda (the Origin of Health) to  promote good physical, emotional & spiritual strength.

Because Yoga is a pathway to Meditation we allow for the cultivation of a meditation practice in every class.   Our classes are designed to be fun, engaging and contain rich content for contemplative thought & meditation.   Namaste’

Rates

First Time Walk-In – $10
Walk-In – $15

5 Pack of Classes (3 Month Expiration) – $55
10 Pack of Classes (9 Month Expiration) – $108
20 Pack of Classes (1 Year Expiration) – $190

1 Month Unlimited – $108
3 Month Unlimited – $275
6 Month Unlimited – $500

Because We Appreciate Your Loyalty, Your Package is Always at a Discount.

Renew Before Package Expiration & Receive This Special Pricing, Always!

10 Pack – $89
20 Pack – $180
1 Month Unlimited – $89

Are you practicing on average 3-4 times per week? Take advantage of our Monthly Draft for $79. There is no contract and you may cancel at any time.

Ask about it the next time you are in!

Gift Certificates Available, Call to order Mailed out the Same Day!

Hugger Mugger Yoga Mats, Malas, doTerra Essential Oils & Apparel available to complete your gift!

Call to today…we will return your call the same day during our next business hours!! Peace.