Class Schedule

Monday

10:30 – 11:30 am

Healthy Core w/Slow Flow

Lisa

7:00 – 8:00 pm

Healthy Core w/Slow Flow

Cori

8:30 – 9:30 pm

Gentle/Restorative with Yin

Eva

Tuesday

10:30 – 11:30 am

Gentle/Intro

Sandy

6:00-7:00 pm

Slow Flow Level One with Yin

Jeni

7:30 – 8:30 pm

Gentle/Intro

Jeni

Wednesday

10:30 – 11:30 am

Gentle/Restorative

Lisa

6:00-7:00 pm

Slow Flow Level One

Zen Jen

7:30-8:30 pm

Slow Flow Level Two with Yin

Cori

Thursday

10:30-11:30 am

Slow Flow Level One

Cori

7:00-8:00 pm

Slow Flow Level One

Suzanne

Friday

10:30 – 11:30 am

Slow Flow Level Two

Cori

Saturday

10:00 – 11:00 am

Slow Flow Level One

Cori

11:30 – 12:30 pm

Gentle/Intro

Cori

Sunday

10:30 – 11:30 am

Slow Flow Level Two

Cori

12:00 – 1:00 pm

Gentle/Intro

Cori

Yoga Classes – Descriptions

All of our classes focus on authenticity and mindfulness, with the intention of cultivating excellent physical, mental, and spiritual health. Our teachers assess each class and customize them to fit the energy levels & requests of our students.

Class Descriptions

Healthy Core – This is yoga infused with the mindful core strengthening of Pilates. Fitness balls, medicine balls, light free-weights, and leg weights may be included, and classes will include traditional yoga postures and sequences. This is a multi-level class; students are invited to modify in ways that work for them.

Gentle/Intro:  For new students who are curious about yoga or are concerned about their level of fitness or flexibility and are unsure if yoga is for them. This class is also for experienced students looking for a gentler practice or who want to spend more time refining their postures. 

This class may include: in depth exploration of alignment, gentle flowing sequences, beginner-friendly poses held for several breaths, and accessible reclining, seated, and standing poses.

Gentle/Restorative  – It’s a gentle, restorative, mindful yoga practice ideal for those recovering from injuries (and are returning to gentle movement with their doctor’s consent) or those simply wanting a gentle practice. The focus here is on breathing and deep relaxation, with an emphasis on reclining poses and possibly easy standing poses. Guided relaxation and meditation is provided. This is an excellent practice for stress reduction.

 Teachers may offer essential oils to support the process of turning inward, but will gladly refrain from doing so if a student with sensitivities is in attendance. Room is heated to a cozy 72-75 degrees.

Yin Yoga– a slow-paced style of yoga, with asanas that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes. During yin sequences in our studio, students may be invited to hold stretches for up to 3 minutes, but as always, we encourage you to honor your body. Some of our Slow Flow or Restorative classes will offer a specific yin component.

 

Slow Flow Vinyasa Levels One and Two

The term “vinyasa,” simply refers to a yoga asana practice in which movement is linked with breath. The phrase “slow flow vinyasa” indicates that, although the transition to a new posture is coordinated with an inhale or exhale, most poses are held for at least a few breaths.

In any of our Slow Flow Vinyasa classes, students can expect to be guided through traditional poses and mindfulness practices, to deepen their understanding of proper alignment, and to flow through standing postures.

Every teacher brings something unique to his/her class, so students should know that instructors may incorporate creative movement flows, guided breathing exercises (pranayama), and extended opportunities for meditation.

Slow Flow Level One: A multi-level class accessible to both beginners and seasoned yogis. Postures and sequences are presented in an easy to follow, accessible manner with plenty of time for modifications as needed. 

Slow Flow Level Two: Still a ‘slow’ flow class with an emphasis on mindfulness (most postures will be held for more than one breath), but students will be invited to transition a little more quickly through poses and more opportunities to strengthen and balance are offered. Teachers may offer guidance toward more ‘advanced’ postures. 

If you are a “fit beginner,” don’t be afraid to try this class! As always, students are encouraged to move at their own pace and modify in ways that work for them.

 “Child’s Pose is always here for you!!”

 

Because Yoga is a pathway to Meditation, we allow for the cultivation of a meditation practice in every class.   Our classes are designed to be fun and engaging while providing inspiration for living well.

Rates

First Time Walk-In – $10
Walk-In – $15

5 Pack of Classes (3 Month Expiration) – $55
10 Pack of Classes (9 Month Expiration) – $108
20 Pack of Classes (1 Year Expiration) – $190

1 Month Unlimited – $108
3 Month Unlimited – $275
6 Month Unlimited – $500

Because We Appreciate Your Loyalty, Your Package is Always at a Discount.

Renew Before Package Expiration and Receive This Special Pricing, Always!

5 Pack $50

10 Pack $89

20 Pack $162

1 Month Unlimited $89

Are you practicing on average 3-4 times per week? Take advantage of our Monthly Draft for $79. There is no contract and you may cancel at any time.

Ask about it the next time you are in!

Gift Certificates Available, Call to order Mailed out the Same Day!