Teaching yoga offers the opportunity to get paid while maintaining your physical and mental health and sharing with students a lifestyle you’re passionate about. And if that doesn’t sound good enough already, working as an instructor gives you flexibility, not just in your body, but in your schedule as well.
While this is enough to entice anyone to seek shifts at a studio, becoming an instructor also requires a large time commitment and diligence before you reap the benefits.
If you’re asking yourself if you have what it takes to teach yoga, keep reading to find out what you need to
accomplish to get there.
Take a few classes before heading to training.
Yoga often gets dismissed as simply being a routine of stretches. However, this could not be further from the truth. While stretching is one beneficial component of yoga, it is not the only one.
Other large aspects of yoga include practicing proper breathing, mindfulness and embracing the group energy. In addition, there are various styles of yoga with everything from beginner Hatha to hot Bikram to Vinyasa flow.
Youtube and other websites may be able to teach you how to hold the poses. However, it’s best to visit a studio a few times to try out different styles before you sign up for training. This allows you to capture the entire class essence along with the moves.
Learn the history of Yoga.
You’ll likely study yoga philosophy during your instructor training program. However, it doesn’t hurt to get a
head start on learning about yoga history.
If teaching is your ultimate goal, reading up on yoga’s background gives you more insight for your own practice and to share with future students.
A good read for beginner yoga enthusiasts is “Autobiography of a Yogi,” which documents the life of Paramahansa Yogananda, the guru who brought yoga to the west.
Network during training.
After you acquaint yourself with yoga and choose the style you want to teach, next comes the training period. Most yoga instructor training programs offer 200-hour and 500-hour options with costs ranging from around $1,000 to $3,000.
During this time, you complete coursework in anatomy and physiology and learn how to teach a class.
Training programs also offer opportunities beyond learning technical skills. They expose you to potential mentors and peers to network with. When it comes to job hunting after you receive credentials, these contacts will come in handy.
It’s also important to start applying for teaching jobs soon after graduation to keep your skills and knowledge fresh.
Become CPR and First Aid certified.
In addition to a training program, most studios require instructors to take an additional class to become CPR and First Aid certified before they are allowed to teach yoga. This ensures employers you are qualified to handle emergency health issues.
The Red Cross offers CPR and First Aid certification that typically costs around $50 and needs to be renewed every two years.
Research liability insurance.
While many studios cover instructors under their liability insurance, it’s also useful to research personal liability insurance.
This offers better job security by covering you if you decide to work independently and teach private clients. Most personal liability insurance policies are under $200 annually.
Do you have what it takes?
With all factors considered, the only thing left is to make your decision whether or not to teach yoga.
If you decide the associated costs, time and course load are worth the investment, the most important thing to remember is not to give up.
Whether you’re just starting out with yoga or you regularly attend classes at the studio, learning to teach yoga can be a challenging process. When it comes to progress, focus on your self-improvement instead of comparing yourself to your classmates.
At the end of the day, the training process should be a fulfilling experience that teaches you how to be more
confident in your skills and make you a better instructor.