Yoga Classes – Descriptions

Gentle  

It’s a soothing and mindful yoga practice ideal for beginners, those recovering from injuries (and are returning to gentle movement with their doctor’s consent) or those simply wanting a slow-paced practice. The focus here is on breathing and deep relaxation, with an emphasis on reclining poses and easy standing poses. Guided relaxation and meditation is provided. 

 Warrior Flow

Includes traditional yoga poses and basic to intermediate flowing sequences with an emphasis on building strength. We’ll prepare our bodies to progress toward more advanced postures as well. Students are encouraged to modify in ways that honor their bodies. An intermediate level class, or for fit beginners.

Basic/Slow Flow

Traditional yoga poses with plenty of time for transitions, modifications, and refining of poses. Explore and progress at your own pace. Slow Flow classes will always include standing sequences linking breath with movement.

Yin

Seated and reclining poses are held for 3-5 minutes with a goal of deep tissue release.

Vinyasa

Flowing yoga sequences that build up to linking one breath with one movement. Be prepared to get your heart rate up and build up some heat! An intermediate level class, or for fit beginners.

 We hope you find unique inspiration from all of our talented teachers!

Pricing

New Students

5 Classes for $35 OR 2 Weeks Unlimited for $20. Either can be purchased one time from the online store.

Become a Member for $68 a month! Membership perks include:

  • Unlimited Yoga classes, including access to recorded virtual classes for up to 24 hours after class has ended.
  • 20% off workshops and events
  • 10% off Gift Certificates

Other Pricing Options

5 Pack of Classes for $55 (6 month expiration)

10 Pack of Classes for $105 (6 month expiration)

20 Pack of Classes for $195 (12 month expiration)

3 Months Unlimited $275

Drop In $15

Access all of these from the online store.