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Back to Basics: Yoga and Your Back

2017-08-29T23:25:15-04:00By |Yoga Poses|

Having back pain is never fun. It makes every part of your day more difficult. If you are suffering from back pain, you probably find it difficult or uncomfortable to do even the simplest things like walking, sitting or lying down. The reality is, you aren’t alone in your suffering. Almost half of American adults [...]

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Improving Your Downward Facing Dog

2017-08-29T23:27:51-04:00By |Yoga Poses|

Downward facing dog is one of the most common poses used in a typical yoga practice. As a matter of fact, you may have noticed that you spend a lot of time in downward facing dog in each daily practice. That’s because it’s both an essential pose for the flow of yoga, and is also [...]

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Three Yoga Poses to Help with Mental Clarity

2017-08-29T23:30:10-04:00By |Yoga Poses|

Anyone who has been practicing yoga for a long time will tell you that yoga has benefits that extend past the physical and into the mental and emotional. In today’s busy world, with so many demands in our lives, it can be hard to find focus and mental clarity to get you through your day. [...]

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Shelby Township Yoga Instructor Gives 7 Yoga Poses to Get You Warmed Up

2017-01-04T15:48:34-04:00By |Yoga Poses|

Now that Michigan’s winter has arrived, you can probably feel the cold aching in your bones and muscles, and you may have noticed that your muscles are feeling tighter and your joints are a bit stiff. Cold joints and muscles can make a typically easy yoga practice seem just a little more difficult. Warming up [...]

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Metro Detroit Yoga Studio Lists 9 Nine Yoga Poses to Feel Great Every Day

2016-12-15T10:36:14-04:00By |Yoga Poses|

At the Yoga Studio Downtown, we strive to help each of our clients make yoga a part of their everyday routine. You may not be able to attend a class every day, but want to have a practice at home that will make you feel great and help you develop your practice. The easiest thing [...]

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Shelby Twp Yoga Instructor Gives 3 Yoga Props to Help with Poses

2016-12-15T10:36:14-04:00By |Yoga Poses|

Helpful Props for Your Yoga Practice As you are growing in your yoga practice, no matter whether you are a beginner or have years of experience, using props can help you move deeper into a pose, create support, correct alignment in a pose, or nurture an injury. However, many people are not sure how to [...]

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Yoga Poses for Runners from Macomb County Yoga Studio

2016-12-15T10:36:14-04:00By |Yoga Poses|

Running is a great way to improve your cardiovascular health and endurance. However, running can have a negative impact on your body. Many runners find that they suffer from tight hips, back and legs after a run.  While a good stretch at the end of your run will alleviate some of the tightness, a regular [...]

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Four Yoga Asanas to Strengthen Your Core at a Yoga Studio Near Mt Clemens

2016-12-15T10:36:14-04:00By |Yoga Poses|

If you are new to a yoga practice, you may often hear your instructor asking you to engage your core, while in a pose, or when moving between poses in a series. If your core is weak, you may find that some asanas(poses) are difficult, or that moving between poses is extra challenging. Creating a strong [...]

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Yoga Studio Near Macomb Twp Talks Posture Improving Poses

2016-12-15T10:36:14-04:00By |Yoga Poses|

3 Yoga-Inspired Poses to Improve Your Posture For most yoga practitioners, improving posture is a conscious effort and top priority. Working on improving your posture can help you improve your overall practice, achieve those seemingly impossible yoga poses, and generally feel better going about daily life. While attending weekly yoga classes is important for accomplishing [...]

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