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Alleviate Your Lower Back Pain with Yoga Poses

2020-02-13T13:51:26-04:00By |Yoga Poses|

Just about everyone – at some point in their life – experiences pain in the lumbar region, more commonly called the lower back.  This area is exceptionally prone to pain and/or sensitivity simply because of your lifestyle. It doesn’t matter if you have to sit throughout your day, or if your days are more active [...]

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Hatha Yoga Poses for Beginners

2019-06-13T08:51:26-04:00By |Yoga Poses|

For those who love energy and strength, Hatha Yoga is a great workout you simply have to try! So what can you expect in a Hatha Yoga class? Well, Hatha Yoga means “yoga with force,” and focuses more on the state of discipline that comes with holding yoga positions. It’s different than other forms of [...]

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Yoga for Beginners in Shelby Twp, MI 

2019-06-11T20:34:40-04:00By |Yoga Poses|

Looking to start yoga but don’t know where to begin? We’ve made a list of poses for beginners to make things easier for you. If you’re in Michigan, we have some good news for you! There are some amazing yoga classes in Macomb County, Michigan, for beginners at extremely affordable prices! Downward Facing Dog One [...]

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A Beginner’s Guide to Yin Yoga

2019-03-22T04:46:30-04:00By |Yoga Poses|

The concept of Yin yoga has been around for thousands of years but it is not widespread. It takes you enough time to understand and warm up for this sort of yoga. Formerly known as “Daoist” yoga, this approach is targeted at the deep connective tissues of your body and the façade that covers the [...]

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Yoga and a Good Night’s Sleep: Restorative Poses for Better Sleep

2018-05-10T11:33:36-04:00By |Yoga Poses|

Oh, a good night of sleep; it can change your attitude, make you feel better, and reduce stress. Unfortunately, most of us seem to be missing out on regular nights of quality slumber. Between stressful jobs, family activities, and oftentimes a not so great diet can lead us to poor sleep and poor sleep routines. [...]

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Yin Yoga: A New Approach for Athletes

2018-03-02T10:21:24-04:00By |Yoga Poses|

Yin Yoga: A New Approach for Athletes If you regularly participate in athletic activities, whether it’s running, biking, playing recreational sports or you just love to hit the gym, then you have felt your body be over extended. Sore muscles, muscle strains, sprains, and pulled or torn muscles are all signs of overworking our bodies. [...]

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Why We Practice Warrior Poses

2018-01-09T12:54:17-04:00By |Yoga Poses|

We have all had our own experiences and feelings about the warrior series. Three challenging poses, sometimes combined with trikonasana, that are intended to help you build strength and focus. These poses are based in the martial arts, and while being some of the most frequently used poses in our yoga practices, they can also [...]

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Release Emotions with Hip Openers

2017-11-27T11:49:18-04:00By |Yoga Poses|

We sort of have a love, dislike relationship with hip opening practices. Hip openers we love, because they feel so good. We spend so much time sitting or in our cars, that our hips have no choice but to feel tense. On the other hand, hip opening practices seem to bring up a lot of [...]

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Managing Tight Hamstrings with Simple Yoga Poses

2017-10-30T13:30:02-04:00By |Yoga Poses|

We live in a world of sitting. We sit in our cars, we sit at our desks, we sit on our couch and we sit in our yoga practice. All of this sitting is really hard on our bodies. One of the places that we feel the lasting effects of sitting so much are our [...]

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