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9 Reasons to Go Slow in Your Vinyasa Yoga Practice

2019-08-15T08:19:15-04:00By |Yoga Classes|

Vinyasa Yoga, also known as Flow Yoga, involves moving from one yoga posture to another using breath. People often confuse Vinyasa Yoga with Power Yoga and thus, try to move between various poses rather quickly. Vinyasa Yoga focuses on combining the benefits of asana, pranayama, and meditation into one, and its real benefits can be [...]

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How to Become a Yoga Instructor: Is Teaching Right For You?

2019-07-12T14:30:51-04:00By |Yoga Classes|

Portrait of a beautiful young yoga instructor smiling during one of her classes Teaching yoga offers the opportunity to get paid while maintaining your physical and mental health and sharing with students a lifestyle you're passionate about. And if that doesn't sound good enough already, working as an instructor gives you flexibility, not [...]

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What is Vinyasa Yoga and Its Characteristics and Benefits?

2019-05-17T06:04:26-04:00By |Yoga Classes|

The Sanskrit word “vinyasa” includes a prefix VI and a suffix nyasa. The prefix VI means “to place” and the suffix nyasa means “in a special way”. Vinyasa is also called flow because of the way different movements run together. Vinyasa is a broader term, which encompasses different forms of yoga, including ashtanga and power [...]

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A Guide on Yoga for Weight Loss

2019-04-19T11:50:40-04:00By |Yoga Classes|

Yoga is designed to enhance your mental, physical, and spiritual development and allows you to maintain a better version of yourself. Yoga can also be a really effective tool that can help you lose weight. There are many active forms of yoga designed to increase strength, stamina, and help reduce weight. Yoga for weight loss [...]

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A Guide for Prenatal Yoga

2019-04-05T17:43:32-04:00By |Yoga Classes|

Women go through many physical and mental changes when they are pregnant. About 85% of women experience mental disturbance after pregnancy and 10% experience post-partum depression. This shows that pregnancy and birth can really put stress on the mother. After all, there is another life growing inside of them. It is important to find ways [...]

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Yoga – a Beginners Guide on How to Get Started

2019-02-22T20:32:02-04:00By |Yoga Classes|

For the past few years, yoga has been gaining popularity. Maybe you heard your colleague raving about it, or your best friends insisting that you absolutely have to try it out. Before you join a class, you need to know some basics that will help you choose the style of yoga fit for you. There [...]

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Managing Stress This Holiday Season With Essential Yoga

2018-12-14T14:28:00-04:00By |Yoga Classes|

As we approach the holidays, life often gets stressful and hectic. There are family gatherings to plan for and presents to wrap, along with the stress of regular life. It's around this time of year that many people let their own health and well-being slip and focus on simply getting things done. However, letting your [...]

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Yoga Bundle – New Year’s Course

2018-12-14T12:27:23-04:00By |Yoga Classes|

What is all the fuss and constant buzz around the Yoga Sutras?  First, it's the main text required in Yoga Teacher Training Courses & when you have a thirst for more knowledge, unknowingly, this is exactly what you are searching for. The GREAT NEWS TODAY is, you don't t have to pay thousands in teacher [...]

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The Benefits of Essential Oils in Yoga

2018-11-16T12:20:29-04:00By |Yoga Classes|

 We all have our different reasons that we practice yoga. Some people practice because they like the challenge of stretching and gaining muscle.  Every yoga class where they push themselves a little further is a victory. Some people prefer to use yoga as a tool that helps them relax and center their minds. Certain yoga [...]

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Popular Yoga Trends

2018-07-20T14:14:35-04:00By |Yoga Classes|

It seems like there's always something new and exciting in the world of health and wellness.  From new fad diets to wacky exercises that people swear by, when it comes to our health and wellness we are always searching for something new and exciting.  Yoga is not immune to these changes and trends! Change doesn't [...]

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