As you’re reading an email and – as its signature (instead of Sincerely, for example) the person seeing you the message writes “I bow to you”, what would you think? Would you respond? If so, how? Basically, each time someone says (or types in the above example) the word “Namaste”, they are saying those exact [...]
5 Ways to Slow Life Down with Restorative Yoga Life moves at a hectic pace. Even if your body isn’t whizzing around trying to keep up with the speed of life, your mind is. This means that both your physical and mental selves are not relaxed, not a p peace. Wouldn’t it be great if [...]
Yoga for the Very Young You don’t need to be too exposed to yoga to accept that it offers benefits. Who can deny that a sense of calm and being more in tune with your body and your mind is a benefit? But anyone who has explored or practiced yoga regularly will go much further [...]
The 6 Reasons Yoga is all your Body Needs! Many people who work out at gyms or who feel guilty because they are not currently working out at gyms largely wrestle with the notion that they’re not doing enough. They feel that truly working out requires exercising, developing, and training each part of their bodies [...]
Vinyasa Yoga, also known as Flow Yoga, involves moving from one yoga posture to another using breath. People often confuse Vinyasa Yoga with Power Yoga and thus, try to move between various poses rather quickly. Vinyasa Yoga focuses on combining the benefits of asana, pranayama, and meditation into one, and its real benefits can be [...]
Portrait of a beautiful young yoga instructor smiling during one of her classes Teaching yoga offers the opportunity to get paid while maintaining your physical and mental health and sharing with students a lifestyle you're passionate about. And if that doesn't sound good enough already, working as an instructor gives you flexibility, not [...]
For those who love energy and strength, Hatha Yoga is a great workout you simply have to try! So what can you expect in a Hatha Yoga class? Well, Hatha Yoga means “yoga with force,” and focuses more on the state of discipline that comes with holding yoga positions. It’s different than other forms of [...]
Looking to start yoga but don’t know where to begin? We’ve made a list of poses for beginners to make things easier for you. If you’re in Michigan, we have some good news for you! There are some amazing yoga classes in Macomb County, Michigan, for beginners at extremely affordable prices! Downward Facing Dog One [...]
When the term “yoga” is mentioned, the first thing that pops up into a person’s mind is its physiological benefits like flexibility and lack of stiffness. However, yoga, if done right, can also prove beneficial for the mind. It provides a calming effect to the human mind which gives you a tremendous amount of energy. [...]
Yoga and meditation are time-tested therapies that were introduced during ancient times and are used for alleviating different physical and mental ailments till the present day. Essential oils sourced from different organic substances also have many proven health benefits. And combining both of them can optimize the efficacy of both. It has been observed that [...]
