The Yoga Studio Downtown

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So far The Yoga Studio Downtown has created 83 blog entries.

9 Reasons to Go Slow in Your Vinyasa Yoga Practice

2019-08-15T08:19:15-04:00By |Yoga Classes|

Vinyasa Yoga, also known as Flow Yoga, involves moving from one yoga posture to another using breath. People often confuse Vinyasa Yoga with Power Yoga and thus, try to move between various poses rather quickly. Vinyasa Yoga focuses on combining the benefits of asana, pranayama, and meditation into one, and its real benefits can be [...]

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How to Become a Yoga Instructor: Is Teaching Right For You?

2019-07-12T14:30:51-04:00By |Yoga Classes|

Portrait of a beautiful young yoga instructor smiling during one of her classes Teaching yoga offers the opportunity to get paid while maintaining your physical and mental health and sharing with students a lifestyle you're passionate about. And if that doesn't sound good enough already, working as an instructor gives you flexibility, not [...]

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Hatha Yoga Poses for Beginners

2019-06-13T08:51:26-04:00By |Yoga Poses|

For those who love energy and strength, Hatha Yoga is a great workout you simply have to try! So what can you expect in a Hatha Yoga class? Well, Hatha Yoga means “yoga with force,” and focuses more on the state of discipline that comes with holding yoga positions. It’s different than other forms of [...]

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Yoga for Beginners in Shelby Twp, MI 

2019-06-11T20:34:40-04:00By |Yoga Poses|

Looking to start yoga but don’t know where to begin? We’ve made a list of poses for beginners to make things easier for you. If you’re in Michigan, we have some good news for you! There are some amazing yoga classes in Macomb County, Michigan, for beginners at extremely affordable prices! Downward Facing Dog One [...]

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5 Ways Yoga Benefits the Mind

2019-05-23T07:41:05-04:00By |Yoga|

When the term “yoga” is mentioned, the first thing that pops up into a person’s mind is its physiological benefits like flexibility and lack of stiffness. However, yoga, if done right, can also prove beneficial for the mind. It provides a calming effect to the human mind which gives you a tremendous amount of energy. [...]

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8 Essential Oils that Make Your Yoga and Meditation Sessions More Fulfilling

2019-05-17T21:10:48-04:00By |Yoga|

Yoga and meditation are time-tested therapies that were introduced during ancient times and are used for alleviating different physical and mental ailments till the present day. Essential oils sourced from different organic substances also have many proven health benefits. And combining both of them can optimize the efficacy of both. It has been observed that [...]

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What is Vinyasa Yoga and Its Characteristics and Benefits?

2019-05-17T06:04:26-04:00By |Yoga Classes|

The Sanskrit word “vinyasa” includes a prefix VI and a suffix nyasa. The prefix VI means “to place” and the suffix nyasa means “in a special way”. Vinyasa is also called flow because of the way different movements run together. Vinyasa is a broader term, which encompasses different forms of yoga, including ashtanga and power [...]

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5 Benefits of Yoga on Physical and Mental Health

2019-04-26T19:26:56-04:00By |Yoga|

The word yoga is derived from the Sanskrit word “yuji”, which means union. Yoga is an ancient practice that helps balance the body and mind. It entails an amalgamation of specific breathing exercises, meditation techniques and postures that can help soothe your mind and relax your body. Let’s take a look at some of the [...]

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A Guide on Yoga for Weight Loss

2019-04-19T11:50:40-04:00By |Yoga Classes|

Yoga is designed to enhance your mental, physical, and spiritual development and allows you to maintain a better version of yourself. Yoga can also be a really effective tool that can help you lose weight. There are many active forms of yoga designed to increase strength, stamina, and help reduce weight. Yoga for weight loss [...]

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A Guide for Prenatal Yoga

2019-04-05T17:43:32-04:00By |Yoga Classes|

Women go through many physical and mental changes when they are pregnant. About 85% of women experience mental disturbance after pregnancy and 10% experience post-partum depression. This shows that pregnancy and birth can really put stress on the mother. After all, there is another life growing inside of them. It is important to find ways [...]

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