Yoga is designed to enhance your mental, physical, and spiritual development and allows you to maintain a better version of yourself. Yoga can also be a really effective tool that can help you lose weight. There are many active forms of yoga designed to increase strength, stamina, and help reduce weight.
Yoga for weight loss is a healthy route to take. It changes your body in the long-term in a healthy way so that those who are partaking in it become more flexible and fitter than they were before. There are a few ways in which yoga works to reduce body weight which has been analyzed below.
Yoga and Mindfulness
Yoga can develop mindfulness due to the spiritual and mental aspects of the body. This can make you more aware of your body and mental level. Many people who do regular yoga become more conscious of how different foods actually affect the body, mind, and spirit.
In 2016, one study found that people who practice yoga for weight loss are better able to resist comfort binge eating and unhealthy foods. They also become more in tune with the body, which allows them to notice when they are full more quickly.
Another study in 2017 found that the mindfulness aspect of yoga had really great benefits when it came to impulsiveness, binge eating, and participation in physical activity.
Yoga and Sleep
Regular yoga practice can drastically improve the quality of sleep. Due to the excessive use of technology such as laptops and smartphones, many people find it difficult to fall asleep at the time that they should. This is where yoga comes in. It also helps you sleep more deeply so that you are well-rested when you wake up.
You will definitely see your body becoming thinner if you are getting quality sleep each night. In 2018, one study found that people with normal sleep patterns of 6-9 hours loss more fat than people who had restricted levels of sleep even five times a week.
There are different relaxation techniques that increase mindfulness and help you sleep more peacefully, so if you want these results, you have the option to achieve them.
Yoga and Calorie Burning
If you are choosing yoga for weight loss, then you should choose a more physical, strenuous type. Intense, active styles of yoga can help you burn a lot of calories at a healthy pace. This prevents weight gain so that you can maintain a fit body. You can choose Vinyasa, and Ashtanga yoga for weight loss.
How Often Do You Do Yoga for Weight Loss?
If you are choosing yoga for weight loss, then you need to do an intense style at least 3-5 times a week. The classes should also last for an hour so that you can properly burn calories. On other days, you can partake in a gentler, more relaxing class like restorative, Yin or Hatha yoga. This can increase mindfulness and decrease mental stress. Try one of our classes at The Yoga Studio Downtown in Utica, MI. Give us a call today at 586-991-0760.